I Forgot How to QuitAll packages

Coaching package · $150

Face What Broke

A 2-hour reckoning with what actually happened and why.

You already know the pattern. You need a plan that interrupts it.

Book a discovery callEvery package starts with a free 30-minute call

The plan

  1. Hour 1

    Acknowledge and accept

    We trace the pattern back — where it started, what it protects, and the moment it takes over. No blame, no softening it either.

  2. Hour 2 · first half

    Align

    We line up who you say you want to be against how you actually spend your days, and find the three places the gap is widest.

  3. Hour 2 · second half

    Action

    We build the interrupt: the specific replacement behavior, the trigger it attaches to, and the way you'll track it.

  4. After

    The workbook

    The 4A Reset Workbook carries the session forward so the plan doesn't die when the call ends.

Start with the free call

We’ll make sure Face What Broke is the right fit before you pay for anything. If it isn’t, I’ll tell you which one is.

Step 1 — tell me who I’m talking to

Thirty seconds, then the calendar opens. This is how I show up to the call already knowing what you’re carrying.

Other packages

Rock Bottom Isn't the Story

$75

One hour to say out loud what you haven't told anyone.

Momentum Reset

$325

Four sessions to rebuild the discipline failure took from you.

Identity Shift

$375

Five sessions to stop being the person the failure made you feel like.

Where this goes next

Your Reset Path

Three moves, in the order most people need them: know the pattern, understand it, then talk it through with coaching.

  1. The 4A Reset QuizYou know something is off but can't name it.A 2 minute quiz that tells you where you stand, plus the free 7 Day Reset Plan.FreeTake the quiz →
  2. The 4A Reset AssessmentYou want to understand the pattern underneath the habit.Your 40-question Reset Pattern profile, a written breakdown of your primary and secondary patterns, a personalized 30-day action map, and a private walkthrough of your results so you know exactly what to do next.$125Take the assessment →
  3. Coaching with JarrellYou are hereYou're done doing this alone.Start with a free call — we map the work together, then pick the package that fits, from $75 to the Comeback Cohort.Free call · packages from $75Book a free call →