Rock Bottom Isn't the Story

How the hour runs

1. Before we meet

   The prep

   You answer four questions: what keeps repeating, what it's costing you, what you've already tried, and what you want to be true in 30 days. It takes ten minutes and it makes the hour count.

2. Minutes 0–20

   Name the pattern

   We put language to the loop you're in — the trigger, the reaction, and the story you tell yourself after. Most people have never said it out loud.

3. Minutes 20–40

   Silence the noise

   We separate what's actually true from what fear, shame, and old voices have been repeating. This is the part that changes how the next week feels.

4. Minutes 40–60

   One clear move

   You leave with a single next move you can start tomorrow, and the plan for the seven days behind it — not a list of twenty things you'll never do.

5. Day 7

   The follow-up

   I check in on the one move. If it worked, we build on it. If it didn't, we find out why before it turns into another abandoned start.