Terms of Service

I Forgot How to Quit offers life coaching and self-reflection tools. Coaching is not therapy, counseling, or medical care, and no result is guaranteed. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or 911.

You sign in with a link sent to your email. Keep access to that email secure. You must be 18 or older to buy or book.

By joining the 30-day accountability texts, you agree to receive one recurring text a day for 30 days at the number you provide. Message and data rates may apply. Reply STOP to cancel or HELP for help. Consent is not a condition of any other purchase.

Prices are shown in US dollars at checkout and charged once. See the Refund Policy for details.

Quiz content, PDFs, the mixtape, the meditation, and assessment materials are for your personal use. Please do not resell or republish them.

Email jarrell@iforgothowtoquit.com.