I Forgot How to QuitAll packages

Coaching package · $325

Momentum Reset

Four sessions to rebuild the discipline failure took from you.

You can start. Staying started is the problem.

Book a discovery callEvery package starts with a free 30-minute call

The plan

  1. Session 01

    Ground zero

    Honest inventory: where you are, what's actually working, and the one thing that has to change first.

  2. Session 02

    Build the structure

    Daily rhythm, non-negotiables, and the environment changes that make discipline cheaper than willpower.

  3. Session 03

    Pressure test

    We look at where you slipped, why, and how to build the plan so that slip can't take the whole week down.

  4. Session 04

    Make it yours

    You leave running the system without me — with the 90-day version written down.

  5. Between sessions

    Accountability texts

    Real check-ins from me, not automated reminders. The week between sessions is where the work actually happens.

Start with the free call

We’ll make sure Momentum Reset is the right fit before you pay for anything. If it isn’t, I’ll tell you which one is.

Step 1 — tell me who I’m talking to

Thirty seconds, then the calendar opens. This is how I show up to the call already knowing what you’re carrying.

Other packages

Rock Bottom Isn't the Story

$75

One hour to say out loud what you haven't told anyone.

Face What Broke

$150

A 2-hour reckoning with what actually happened and why.

Identity Shift

$375

Five sessions to stop being the person the failure made you feel like.

Where this goes next

Your Reset Path

Three moves, in the order most people need them: know the pattern, understand it, then talk it through with coaching.

  1. The 4A Reset QuizYou know something is off but can't name it.A 2 minute quiz that tells you where you stand, plus the free 7 Day Reset Plan.FreeTake the quiz →
  2. The 4A Reset AssessmentYou want to understand the pattern underneath the habit.Your 40-question Reset Pattern profile, a written breakdown of your primary and secondary patterns, a personalized 30-day action map, and a private walkthrough of your results so you know exactly what to do next.$125Take the assessment →
  3. Coaching with JarrellYou are hereYou're done doing this alone.Start with a free call — we map the work together, then pick the package that fits, from $75 to the Comeback Cohort.Free call · packages from $75Book a free call →